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Medicines to take in your travels
International travel
When you plan a trip, you should consider a "health passport" containing information regarding your present state of health as well as your health history, thus assuring that, in case of emergency, health personnel will be able to act quickly and effectively.
In addition to personal data, remember to include:
Name, address, and telephone number of someone to contact in the case of an emergency
Blood type, previous illnesses, vaccinations received, possible allergies, current medications, etc. It is helpful to prepare this information with the assistance of your doctor.
It is important to be informed of the health situation in the country to which you are travelling, to check which vaccines are required and the possible health risks. In addition, those who are under therapy should be informed of the local hospital organizations in case of an emergency.
If your travel destination is within the European Community, you must go to your local ASL, with your health "libretto", to get the E111 form which gives you the right to the same health benefits provided for citizens in the host country.
If your travel destination is outside the EC, ask the ASL for information regarding an international agreement which will provide you with access to medical and hospital services, and be sure to get the relative documents.
If the above does not apply, consider to provide yourself with private health insurance.
Medicines to take in your travels
In addition to taking any medicines used regularly and their relative prescriptions, the following should be included when you travel:
An analgesic and an anti-fever medication
A general antibiotic
An anti-diarrhea medicine for travelers, prepared with saline solutions and milk fermentations at room temperature
A sunscreen cream with a protection factor adequate in strong, direct sunlight
An ointment for sprains and bruises
An insect repellent and an insecticide
Band-aids (plasters) of various sizes and disinfectant gauze bandages
The commercial names of medicines abroad change frequently; be sure to carefully note the drug's composition.
When travelling it is advised to carry all medications as hand luggage, preferably in a purse or bag specifically for that purpose or in a thermal container.
Tourists frequently become so preoccupied with the planning and organization of a trip that they overlook the related health risks and preventative measures that should be taken against any diseases they may encounter.
The tourist should be informed in advance of the vaccines and prophylaxis to follow as some series must begin well before the travel to be completely effective.
Consult your doctor two months before your departure about any vaccine programs which must be followed for the country of your destination.
Realize that it is often necessary to receive repeated doses of a vaccine over time for optimal efficacy.
Various illnesses that can be contracted abroad can be prevented through adequate immunization, following the guidelines of the World Health Organization.
Some diseases are ubiquitous, while others have a precise geographic distribution, for example: malaria, yellow fever, typhus, meningitis, meningococcical, etc.
In the countries in which these disease are epidemic, the risk can vary depending on the weather, the season of the year, and whether travel includes only principal cities or also rural areas.
Many of the inconveniences that are encountered when visiting at-risk countries can be avoided by simply following a few practical rules
MOSQUITO DEFENSE
To protect yourself from mosquitoes and other insects, it is advised to observe a few rules:
Avoid staying outdoors during sunrise and sunset
Cover yourself as much as possible with light clothing during the night
Spread insect repellent of a chemical base of N,N dietiltoluamide (35-50%) on all exposed areas every four hours or use essential oils of geranium or citronella every half-hour.
Put mosquito netting sprayed with insecticide in all windows
Use liquid insecticides in an electrodifuser or a dish
HYGIENE RULES
To avoid the risk of possible infection in less-than-optimal hygienic conditions, the following is recommended:
Never use tap water when brushing your teeth.
Drink only beverages in sealed containers or water that has been boiled in a disinfectant solution.
Always avoid iced beverages.
Only eat packaged ice creams.
Eat fruits and vegetables only when cooked or washed with a disinfectant.
Do not consume fresh milk that has not been boiled, raw eggs, mayonnaise, or other sauces and dressings.
Remove the peel before eating fruits, vegetables, or legumes.
Try to eat food that is served well-cooked and still hot.